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Self-Care Online Resources
Stretch and Workout at Home!
These are all free apps, some have options to pay for increased access. Check GooglePlay, AppStore, or wherever you get apps to download.
- 7M Fitness
Has individual app focused on different seven minute workout types.
- All Trails
View hiking trail maps and record your hikes.
Has individual apps focused on Yoga, HIIT, Barre, 7-Minute Workout, and PreNatal Yoga
- Nike Training Club
Has a variety of free workouts.
- Zombies, Run!
Makes running or training for a 5k into a zombie adventure.