New Year's Resolutions: Prioritize Health and Wellness

• Brown Girl Self-Care
• Self-Care for Extremely Busy Women
• Self Care is Sexy
• Self Care IRL
• Therapy Chat

• Active Minds
• American Psychological Association: Self-Care Resource Center
• California Community Colleges: Self-Care and Wellness During the COVID-19 Pandemic
• Self-Compassion
• University at Buffalo: Self-Care Starter Kit

These are all free apps, some have options to pay for increased access. Check GooglePlay, AppStore, or wherever you get apps to download.

• 7M Fitness
  Has individual app focused on different seven minute workout types.
• All Trails
  View hiking trail maps and record your hikes.
• DownDog
  Has individual apps focused on Yoga, HIIT, Barre, 7-Minute Workout, and PreNatal Yoga
• Nike Training Club
  Has a variety of free workouts.
• Zombies, Run!
  Makes running or training for a 5k into a zombie adventure.