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December De-Stress: Exercise


These are all free apps, some have options to pay for increased access. Check GooglePlay, AppStore, or wherever you get apps to download.

  • 7M Fitness
    Has individual app focused on different seven minute workout types.
  • All Trails
    View hiking trail maps and record your hikes.
  • DownDog
    Has individual apps focused on Yoga, HIIT, Barre, 7-Minute Workout, and PreNatal Yoga
  • Nike Training Club
    Has a variety of free workouts.
  • Zombies, Run!
    Makes running or training for a 5k into a zombie adventure.

Stretch and Workout at Home!