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December De-Stress: De-Stress Resources

December De-Stress

 

This has been a strange and turbulent year that has changed each of our lives in one way or another.  Each of us have felt a range of emotions in response this - anxiety, fear, sadness, grief, anger.  With so many outside factors impacting our emotions and well-being, it can be difficult, perhaps even guilt-inducing, to consider taking a moment for yourself. However, taking care of yourself is vital.  It is our hope that the resources in this virtual display will help to ease some stress, inspire creativity, and encourage you to take a moment for some self-care.

 

Videos

TED Talk Playlist:  The Importance of Self-Care