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New Year's Resolutions: Start Practicing Mindfulness

Apps

These are all free apps, some have options to pay for increased access. Check GooglePlay, AppStore, or wherever you get apps to download.

  • Grid Diary
    Provides daily reflective prompts to help you begin journaling.
  • Insight Timer
    Guided meditations, meditation timer, discussion groups, and options for tracking your progress.
  • Shine: Calm Anxiety & Stress
    Motivational messages and articles, daily meditation, gratitude check-in, and discussion boards.
  • UCLA Mindful
    From the UCLA Mindfulness Awareness Research Center. Offers information on how to get started with mindfulness and meditation, guided meditations, and a weekly podcast.

Mindfulness and Meditation eBooks