December De-Stress: Mindfulness & Meditation

These are all free apps, some have options to pay for increased access. Check GooglePlay, AppStore, or wherever you get apps to download.

• Grid Diary
  Provides daily reflective prompts to help you begin journaling.
• Insight Timer
  Guided meditations, meditation timer, discussion groups, and options for tracking your progress.
• Shine: Calm Anxiety & Stress
  Motivational messages and articles, daily meditation, gratitude check-in, and discussion boards.
• UCLA Mindful
  From the UCLA Mindfulness Awareness Research Center. Offers information on how to get started with mindfulness and meditation, guided meditations, and a weekly podcast.